Meditopia Graditude Journal

One of the simplest forms of meditation is to take a pen and paper and write something.

Basically, the act of handwriting, which we are all very accustomed to, comes across as a very powerful meditation method, making it easier to focus and observe.

The Gratitude Journal  that we published together with Meditopia includes 30 days of meditation and 30 days of writing practice.

Owners can use Meditopia's application free of charge for 30 days through the QR codes in the diary.